Keys to Success: Gluten and the Upcoming Food Season

Hey there! In today’s Keys to Success article, we’re going to discuss an important topic that many people often overlook during the upcoming food season: gluten. We want to provide you with 111 ways to stay better and enjoy this season without compromising your health. Last week, we talked about how you can cheat a little on the holidays, but now we want to clarify our stance on gluten. There’s a lot of controversy and different opinions surrounding gluten, but we believe it’s a problem that deserves special attention and clarity. Gluten can have negative effects on your intestines, especially if you have an autoimmune disorder, and it can stay in your system for a long time. So, in order to help you maintain better health throughout this challenging time, we want to stress the importance of avoiding gluten. Our goal is for you to get better and stay better, and that’s why we provided you with a gluten-free extravaganza last week. So, let’s dive into the details of why gluten and the holidays should not be part of your partying plans, and how you can navigate this season while staying healthy.

Gluten and its Impact

Gluten has been the subject of much controversy in recent years. People have differing opinions on whether or not gluten is harmful to our health. However, research conducted by Dr. Fasano, a renowned gastroenterologist, has shed light on the negative effects of gluten on the body. It has been found that gluten acts as a poison for the intestines, breaking down the proteins that keep the intestinal cells intact. This damage occurs not only in individuals with celiac disease but also in those with gluten intolerance. Thus, it is crucial to understand the impact of gluten on our health and take necessary precautions to avoid its consumption.

The Difficulty of Getting Better during the Food Season

The food season, particularly the cold and flu season, poses several challenges to maintaining our health and well-being. Many people tend to deviate from their diets during this time, indulging in festive treats and unhealthy foods. This can have a detrimental effect on our immune system and hinder our recovery from illnesses. For individuals with autoimmune disorders, the food season can be a nightmare. The combination of going off their diets and falling sick can make it extremely challenging to manage their conditions effectively. Therefore, it is essential to be mindful of the difficulties faced during the food season and take appropriate steps to safeguard our health.

Keys to Success: Gluten and the Upcoming Food Season

The Negative Effects of Gluten

Gluten consumption can have significant negative effects on our immune system. The proteins in gluten can trigger an immune response, leading to inflammation and damage to the intestines. Symptoms of gluten consumption can vary from person to person but may include digestive issues, fatigue, brain fog, joint pain, and more. These symptoms can persist for days or even weeks, depending on the severity of the individual’s reaction and the condition of their gut. Furthermore, individuals with autoimmune disorders are particularly susceptible to the detrimental effects of gluten, as it can further inflame their immune system and complicate their treatment programs. Therefore, it is crucial to acknowledge the negative effects of gluten and take steps to avoid its consumption.

The Importance of Avoiding Gluten

Avoiding gluten is vital for promoting better health and preventing inflammation in the body. By eliminating gluten from our diets, we can reduce the risk of damaging our intestinal cells and provoking an immune response. This, in turn, can support our overall well-being and contribute to better treatment outcomes for individuals with autoimmune disorders. By avoiding gluten, we can also prevent the long-term effects it can have on autoimmune disorders and maintain a healthier immune system. Making a conscious effort to avoid gluten can be challenging, especially during holidays and festive occasions. However, it is a necessary step to support our health and well-being.

Keys to Success: Gluten and the Upcoming Food Season

Gluten-Free Extravaganza for Holidays

During favorite holidays, it can be tempting to indulge in traditional dishes and treats that contain gluten. However, it is possible to preemptively take measures to ensure a gluten-free experience. By planning ahead and identifying gluten-free alternatives for your favorite recipes, you can create a gluten-free extravaganza suitable for the holiday season. This can help you maintain dietary discipline and avoid the negative effects of gluten consumption. By being mindful of your food choices and incorporating gluten-free options into your holiday celebrations, you can prioritize your health without feeling deprived.


Gluten has a significant impact on our health, particularly for individuals with autoimmune disorders. The research conducted by Dr. Fasano has shed light on the detrimental effects of gluten on the intestines and immune system. It is crucial to understand the negative effects of gluten consumption and take necessary precautions to avoid it. By promoting better health, preventing inflammation, and supporting treatment programs, avoiding gluten can contribute to improved well-being and long-term management of autoimmune disorders. During the food season, it is important to stay vigilant and maintain dietary discipline to safeguard our health. By embracing a gluten-free extravaganza for holidays, we can enjoy the festivities while prioritizing our well-being. Remember, staying away from gluten is a key aspect of staying better and improving your overall health.

Keys to Success: Gluten and the Upcoming Food Season