calming the brain understanding the factors and underlying causes of lack of calmness 4

Calming the Brain: Understanding the Factors and Underlying Causes of Lack of Calmness

Learn how to calm your brain and achieve a state of calmness. Dr. Martin Rutherford explores the factors and underlying causes of lack of calmness, and shares surface-level solutions like yoga, meditation, and exercise as well as techniques like tapping and breathing exercises. Discover the importance of sleep hygiene and the potential benefits of CBD oils and Eastern arts. Watch the video for in-depth insights and strategies to calm your brain.