Power Health Keys To Success #129

In this week’s edition of Power Health Keys to Success #129, Dr. Martin Rutherford discusses the importance of food portions. Alongside Dr. Randall Gates, a certified chiropractic neurologist, Dr. Rutherford explores the impact of proper diet control and exercise on overall health and well-being. As they delve into the subject, they reflect on their own experiences and how they were conditioned to always clean their plates, which they now realize may not be the best approach. They also touch on the benefits of portion control and how it can contribute to improved digestion, energy levels, and overall inflammation reduction. Stay tuned for more insightful discussions in future editions of Power Health Keys to Success.

Power Health Keys to Success #129 Video By Martin Rutherford Dr. Martin Rutherford and Dr. Randall Gates of Power Health present an engaging discussion on food portions and how they impact our health. From personal experiences to scientific studies, they shed light on the importance of proper diet control and portion sizes. Discover valuable tips and insights you can incorporate into your own life to achieve better overall well-being. Be sure to catch the next edition of Power Health Keys to Success for more thought-provoking content.

Power Health Keys To Success #129

Power Health Keys To Success #129


In this week’s Key to Success, we will be discussing the importance of food portions and how it can contribute to overall health and well-being. The concept of portion control is often underestimated but plays a significant role in maintaining a proper diet and exercise routine. By paying attention to the size of our meals and making conscious decisions about what and how much we eat, we can achieve optimal health and avoid inflammatory processes that may affect our bodies.

The Importance of Food Portions

Proper diet control

Proper diet control is crucial for maintaining a healthy lifestyle. When we pay attention to the amount of food we consume, we can maintain a balance between proper nutrition and avoiding excess calories. Portion control allows us to enjoy the food we love while still being mindful of the impact it has on our bodies.


In addition to controlling our food portions, regular exercise is essential for overall health and well-being. Many people underestimate the benefits of exercise until they stop engaging in physical activity and realize the positive impact it has on their bodies. Incorporating exercise into our daily routines can have long-lasting effects and contribute to a healthier lifestyle.

The Influence of Upbringing

The concept of cleaning your plate

Many of us were raised with the idea of cleaning our plates, finishing every last bit of food on our plate. This mindset stems from our parents’ teachings and the notion that wasting food is disrespectful or implies that we are not grateful for the meals we are given. However, this approach may lead to overeating and consuming more calories than necessary.

Changing perspectives

It is important to challenge the notion of cleaning our plates and consider the impact it has on our health. By shifting our perspective and recognizing that it is okay to stop eating when we feel satisfied, we can develop healthier habits and avoid overeating. Listening to our bodies and understanding our hunger and fullness cues can help us make better decisions about portion sizes.

The Benefits of Portion Control

Feeling satisfied without overeating

One of the main benefits of practicing portion control is that it allows us to feel satisfied without overeating. By paying attention to our body’s signals of hunger and fullness, we can determine the appropriate amount of food to consume. This prevents us from feeling stuffed or uncomfortable after meals and promotes a healthier relationship with food.

Avoiding inflammatory processes

Eating large portions can contribute to inflammatory processes within the body. Inflammation has been linked to various health conditions, including autoimmune disorders. By practicing portion control, we can reduce the risk of inflammation and potentially alleviate symptoms associated with autoimmune disorders.

Power Health Keys To Success #129

Recommendations for Portion Control

Small meals throughout the day

One effective method of portion control is to consume small, balanced meals throughout the day. Instead of relying on three large meals, opting for smaller portions allows our bodies to digest the food more efficiently. This approach also helps control blood sugar levels and prevents spikes and crashes throughout the day.

Tailoring the diet to individual needs

Each person’s dietary needs are unique, and it is crucial to tailor portion sizes accordingly. Consulting with a healthcare professional or nutritionist can provide valuable insights into the appropriate amount of food to consume based on individual requirements. By understanding our body’s needs, we can make informed choices about portion sizes.

Considerations for a low fodmap diet

Individuals with certain dietary sensitivities or conditions, such as Irritable Bowel Syndrome (IBS), may benefit from adopting a low FODMAP diet. FODMAPs are a group of carbohydrates that can cause digestive discomfort in some people. By practicing portion control and avoiding high FODMAP foods, individuals can help manage their symptoms and improve their overall well-being.

Personal Experience with Portion Control

Feeling lighter and more energetic

By practicing portion control, many individuals report feeling lighter and more energetic. Eating smaller portions allows the body to digest food more efficiently, preventing feelings of heaviness or lethargy after meals. This increased energy can positively impact daily activities and overall well-being.

Improved autoimmune symptoms

In some cases, portion control has shown to alleviate symptoms associated with autoimmune disorders. Autoimmune conditions are characterized by an overactive immune system that attacks healthy cells. By reducing portion sizes and avoiding excessive intake, individuals may experience a reduction in inflammation and an improvement in autoimmune symptoms.

Power Health Keys To Success #129

Agreeing with the Concept of Portion Control

The influence of societal conditioning

Society often promotes the idea of consuming large portions as a sign of indulgence or a celebration of food. However, this mindset can lead to overeating and contribute to health issues such as obesity and chronic diseases. By acknowledging the influence of societal conditioning, we can make conscious choices to prioritize portion control and healthier eating habits.

The negative impact of excessive portion sizes

Excessive portion sizes not only contribute to weight gain but can also negatively impact our health in other ways. Consuming large amounts of food can put strain on our digestive system, leading to discomfort and digestive issues. By embracing portion control, we can reduce the risk of these negative effects and promote better overall health.


Practicing portion control is a key component of maintaining a healthy lifestyle. By paying attention to our food portions and making conscious decisions about what and how much we eat, we can achieve optimal health and well-being. Portion control helps us feel satisfied without overeating, prevents inflammatory processes, and promotes a healthier relationship with food. Adopting this practice, along with regular exercise and a balanced diet, can significantly contribute to our overall health and success in maintaining a healthy lifestyle.

You May Also Like