Power Health Keys To Success #131

In this week’s Key to Success, Dr. Martin Rutherford discusses the importance of remembering how your condition was. He emphasizes the impact of diet and symptoms on your mental well-being, and shares a personal experience of experiencing a setback due to consuming gluten. Dr. Rutherford encourages listeners to reflect on where they were in their health journey and appreciate the progress they’ve made, reminding them to have realistic expectations and stay motivated. By remembering their starting point and focusing on the improvements they’ve achieved, individuals can maintain a positive mindset and continue their path to wellness.

Dr. Rutherford’s insights are part of the Power Health Keys to Success series, where he and Dr. Randall Gates, a board-certified chiropractic neurologist, provide valuable advice on managing health conditions. They address various issues related to functional medicine and chiropractic neurology, helping individuals understand their conditions and offering strategies for improving their overall well-being. Through these informative videos, Power Health aims to empower individuals to take control of their health and find success in their journey towards vitality and wellness.

Power Health Keys To Success #131


Welcome to Power Health Keys To Success #131! In this week’s edition, we will be discussing the importance of remembering how your condition was and how it can contribute to your overall success in managing your health. Whether you are dealing with a chronic condition or trying to improve your well-being, understanding where you came from and maintaining realistic expectations are key factors in achieving success. So let’s dive in and explore the power behind remembering your journey!

Importance of Diet and Symptoms

When it comes to managing your health, the importance of diet and symptoms cannot be emphasized enough. Your diet plays a crucial role in providing your body with the necessary nutrients and energy it needs to function properly. Additionally, paying attention to your symptoms can provide valuable insights into the underlying causes of your condition. By being mindful of what you eat and how your body reacts, you can better understand the impact of your diet on your overall well-being.

Managing Mental State

Managing your mental state is equally important when it comes to achieving success in your health journey. It can be easy to get discouraged or overwhelmed, especially when dealing with a chronic condition or facing setbacks. However, maintaining a positive attitude and mindset can greatly influence your overall progress. By staying motivated, finding ways to cope with stress, and seeking support when needed, you can effectively manage your mental state and stay on track towards achieving your health goals.

Personal Experience

Reflecting on personal experiences can be a powerful tool for success. As someone who has personally dealt with various health issues, I understand the frustration that comes with food sensitivities and experiencing unwanted symptoms. However, I have also learned that looking back on where I was before starting my health journey helps put things into perspective. Remembering the severity of my symptoms and the daily battles I faced motivates me to keep pushing forward and stay committed to my health goals.

Power Health Keys To Success #131

Realistic Expectations

When it comes to managing your health, setting realistic expectations is crucial. It’s important to understand that there is no quick fix or overnight cure. Progress takes time, effort, and patience. It’s easy to forget how far you’ve come, especially when you still have lingering symptoms or setbacks along the way. However, by acknowledging and accepting that progress is a gradual process, you can maintain a positive mindset and focus on the improvements you have made rather than solely on what still needs to be done.

Assessment Forms

Assessment forms play a vital role in monitoring and tracking your progress. Dr. Gates and the team at Power Health understand the significance of assessing symptoms and keeping a record of your journey. These forms serve as a valuable tool that can help you recognize how far you’ve come and provide a clear indication of your overall progress. It’s astonishing how quickly we can forget the severity of our symptoms, even if we’ve been struggling for years. Assessment forms help us keep our experiences in perspective and remind us of our accomplishments.

Power Health Keys To Success #131

Remembering How Sick We Were

One of the most powerful ways to stay motivated and continue working towards success is by remembering how sick we were before starting our health journey. Whether it’s dealing with conditions like celiac disease, Hashimoto’s disease, or concussions, reminding ourselves of the pain and discomfort we experienced can be a driving force. Looking back on our past condition and comparing it to our current state can provide immense gratitude and remind us of how far we’ve come.

Managing Chronic Conditions

Managing chronic conditions can be a continuous process, but it’s not impossible. Conditions like celiac disease, Hashimoto’s disease, and concussions require ongoing management and attention. While it may be frustrating at times, accepting the reality of these conditions and understanding that they require diligent management can help you navigate through challenges more effectively. Despite the occasional setbacks, sticking to the recommended protocols and treatments can lead to a significant improvement in your overall well-being.

Gratitude for Progress

Expressing gratitude for the progress we have made is essential for maintaining a positive outlook on our health journey. It’s easy to focus on what still needs improvement or what we cannot do, but taking a moment to appreciate the positive changes and accomplishments can be incredibly empowering. Being grateful for the small victories, no matter how minor they may seem, can help shift our mindset from dwelling on the negatives to embracing the positives and celebrating our progress.

Focusing on Improvement

While it’s crucial to acknowledge and appreciate our progress, it’s equally important to stay focused on further improvements. Striving for better health should always be a continual goal, as there is always room to grow and develop healthier habits. Whether it’s adjusting our diet, exploring new treatment options, or finding additional ways to manage our chronic conditions, focusing on improvement keeps us motivated and dedicated to our long-term health goals.


In conclusion, Power Health Keys To Success #131 reminds us of the importance of remembering where we started on our health journey. Maintaining a realistic viewpoint, tracking our progress through assessment forms, managing our mental state, and expressing gratitude for our improvements are all key elements in achieving success. By staying focused and committed to our goals while appreciating how far we’ve come, we can continue to make positive strides towards better health. Remember, your journey is unique, and your progress is worth celebrating. Keep up the great work, and here’s to a healthier and happier you!

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